After more than 20 years as a high school teacher, I followed a path that had been quietly growing alongside my first career—teaching yoga. What began as my own practice became a way to connect, explore, and eventually help others experience yoga as something much bigger than what happens on the mat.

My teaching blends movement, breathwork, meditation, yoga philosophy, and practices that invite us to slow down and pay attention. I love helping students build strength and confidence, but I’m equally interested in creating space for curiosity, self-awareness, and a little more ease.

That philosophy is at the heart of Balance – Breathe Yoga & Wellness. Whether I’m working one-on-one, teaching a small group, leading a workshop, offering Reiki, or training future yoga teachers, my intention is the same: to create an experience that feels welcoming, thoughtful, and accessible—and gives you something meaningful to take with you beyond the practice.