Balance – Breathe Yoga & Wellness

Small Group Yoga Series

Practice together. Grow together.

Small group yoga series offer the personal attention of an intimate setting with the connection and energy of practicing together.

Each series is thoughtfully created around a theme, giving us time to explore movement, breath, meditation, and other aspects of yoga more deeply from week to week.

What makes a small group series different?

Intimate group size — limited to just 5–7 participants
A progressive experience — each week builds upon the last rather than feeling like a stand-alone class
Thoughtful themes — explore yoga beyond the poses through breathwork, meditation, philosophy, somatic practices, Reiki, and other wellness practices
Individual attention — receive guidance and modifications within the supportive energy of a group
Time for connection — practice alongside the same small group throughout the series
A welcoming space — props are provided, and practices are designed to be accessible to a range of experience levels

Current & Upcoming Series

New small group series are coming soon.

Each series offers a different opportunity to explore movement, breath, meditation, and wellness in a more intimate setting. Themes and practices will vary, so there will always be something new to experience.

Interested in joining a future series? Stay connected for upcoming dates and registration.

Personalized yoga, small-group experiences & wellness on Long Island

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