Balance – Breathe Yoga & Wellness

Yoga Teacher Training

Deepen your practice. Expand your knowledge. Find your voice as a teacher.

Yoga teacher training is an opportunity to deepen your relationship with yoga — both on and off the mat. Through the study of movement, anatomy, philosophy, meditation, breathwork, sequencing, and the art of teaching, you’ll explore the many layers of the practice while developing your own authentic voice.

VIEW 200 HOUR TRAINING

What You'll Explore

Throughout the training, you’ll explore the many layers of yoga through study, practice, discussion, and hands-on experience.

Asana & Alignment • Anatomy • Sequencing • Pranayama • Meditation • Yoga Philosophy • Teaching Methodology • Practice Teaching

The goal isn’t simply to learn how to teach yoga — it’s to deepen your own understanding of the practice and discover how you want to share it.

Is This Training for You?

Yoga Teacher Training isn’t only for people who already know they want to teach. It may be for you if you’re ready to deepen your personal practice, understand the why behind what you do on the mat, explore yoga beyond the physical poses, or learn how to share the practice with others.

You don’t need to have an advanced practice or be able to do every pose. What matters most is curiosity, a willingness to learn, and a desire to explore yoga more deeply.

200 Hour Teacher Training

Our 200-Hour Yoga Teacher Training at Absolute Yoga is designed for students who are ready to explore yoga more deeply — whether you feel called to teach or simply want to expand your own practice and understanding.

Throughout the training, we explore asana, anatomy, sequencing, meditation, pranayama, yoga philosophy, teaching methodology, and more. You’ll have opportunities to practice teaching, ask questions, receive feedback, and gradually develop the skills and confidence to lead a class in a way that feels authentic to you.

The program is taught in a supportive, small-group environment where learning happens not only through study and practice, but through conversation, connection, and shared experience.

200-Hour Training Details

September 2026 – May 2027
Monthly weekend training sessions
Absolute Yoga • Woodbury, NY

Next 200 YTT will begin September 2027

Check back in the spring for details

Personalized yoga, small-group experiences & wellness on Long Island

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